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Hummus is a delicious and healthy snack that is so easy to make at home you will never buy store bought again!
Other favorite snack ideas Guacamole, Quick and Easy Style Salsa
and this delicious Mango Salsa
This recipe for hummus was one of the first recipes I shared here on the blog in the first couple years of blogging. This was back in the good old days when I had children at home. I remember, it was finals week at the high school which meant that there were half days of school all week and a kitchen table covered in books!
Healthy Hummus at Home
Tessa had a group of friends over to study so I figured I better make them a healthy snack, something that would help all those brain cells work a littler harder! , I found this recipe for hummus on the very first blog I ever visited, it was just someone’s personal family blog but it introduced me to the world of blogging. That blog inspired me to start my own.
What is Hummus?
It is a Middle Eastern dip made from cooked garbanzo beans and tahini which is sesame seed paste. It is also a healthy treat that is full of nutrients, protein, dietary fiber, and heart-healthy omega fatty acids. And it is also delicious. Homemade hummus is so easy and so much better than store bought version.
Hummus Ingredients
- Garbanzo Beans or Chickpeas. You can purchase these canned or you can by them dry and cook them at home.
- Tahini Sauce. This is ground sesame seeds and can be found in the peanut butter aisle of the grocery store.
- Lemon Juice. Fresh is always best!
- Olive Oil. This is what gives hummus it’s nice smooth texture. I often drizzle additional oil over the top of hummus before serving.
- Garlic. Always adds great flavor.
- Seasoning. Salt and I often will add a few dashes hot sauce for a little extra kick.
- Garbanzo juice. Be sure and reserve the juices you drain off to add in at the end if you want to make your hummus a little thinner.
How Do You Make Hummus?
- Use a blender or food processor.
- Add all ingredients including, garbanzo beans, tahini, garlic, lemon juice and some seasonings into the food processor and pulse it until your desired consistency.
- Save some of the liquid you drain from the garbanzo beans to add into the hummus if you want it thinner and smoother. I like mine with a little texture.
What to Serve With Hummus
- Vegetables. It is great with carrots, tomatoes, and cucumbers.
- Focaccia Bread
- Crackers
- Pretzels
Check out lots of fun ideas for different ways to top hummus in this post.
Drizzle the top of the hummus with some olive oil, a sprinkle of paprika and some chopped parsley. This adds some nice color.
Check out more delicious dip recipes:
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Homemade Hummus Recipe
Hummus
Ingredients
Hummus
- 4 garlic cloves chopped
- 2 15.5 oz. cans chickpeas drained, liquid reserved
- 1 1/2 tsps kosher salt
- 1/3 cups tahini sesame paste Should be able to find this in the ethnic section of your grocery store.
- 6 Tbsp freshly squeezed lemon juice
- 2 Tbsp water or liquid from the chickpeas
- 8 dashes hot sauce optional
Instructions
Hummus
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it’s minced.
- Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed.
- Taste, for seasoning, and serve chilled or at room temperature.
Recommended Products
Nutrition Facts:
Originally posted January 21, 2009
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Shelli says
So I tried this recipe for the bread last week, and my family absolutely loves it! We’ve made it 3 times already! I’ve never been a bread maker (outside of my bread machine), so my hubby was very surprised when he learned I actually made it from “scratch”. Thanks for a great recipe that has already become a new staple in our household!
Laurie says
Absolutely delicious! I tried your flat bread and hummus recipes the day you posted them and they turned out great. I was a little confused about how much yeast to use since I buy in bulk and couldn’t find a reasonable yeast conversion from oz to tsp… ended up using 2 1/4 tsp with great success. Thanks for sharing the recipe.
Christi says
This sounds delicious! I love hummus but have never tried homemade.
Tamara says
YUM! YUM! Wish I could be the taste tester at your home. THANKS for sharing so many wonderful things!
Kate says
You’re not going to believe this (oh, wait, yes you are!), but last week, I was going to post this very hummus recipe, but my camera ate my pictures and so I posted the healthy eating tips instead. We have something cosmic going on! 🙂
I cannot WAIT to try that bread–it looks amazing.