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Home / Latest Posts / Recipes / Spinach Strawberry Salad

Spinach Strawberry Salad

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By: Leigh Anne WilkesPosted: 3/13/22Updated: 8/18/25

This post may contain affiliate links. Please see disclosure policy here.

Strawberry Spinach Salad with Poppy seed Dressing

Spinach Strawberry Salad is the perfect summer salad. Fresh strawberries, red onion, sugared almonds and poppyseed dressing make this a recipe everyone will love.

Strawberry Spinach Salad with Poppy seed Dressing

Why You’ll Love This Recipe!

This recipe for spinach strawberry salad has been a staple, go to salad recipe at our house for years. It is one of those recipes that everyone should have. I serve this salad over and over again, especially in the summer when strawberries are in season. It is topped with a delicious poppyseed dressing that comes together in minutes and is the perfect side dish to any meal. 

I guarantee you will be asked for this recipe over and over again. Just like I asked for it from a friend years and years ago.

Strawberry Spinach Salad

Ingredients Needed

  • Baby Spinach
  • Red Onion 
  • Strawberries
  • Sugared Almonds. You can also use pecans or walnuts.
  • Poppy Seed Dressing, your favorite store bought dressing or you can make my poppy seed dressing.
Strawberry Spinach Salad

How to make Spinach Strawberry Salad

  • Place spinach in a large bowl.
  • Slice red onions and strawberries.
  • Add onions, sugared nuts and strawberries to the salad.
  • Add poppyseed dressing and toss to coat. You can use your favorite poppyseed dressing, but I recommend my homemade poppy seed dressing recipe is so easy to make and delicious.
  • Serve immediately.

Tips

  1. You can sugar your nuts ahead and keep them stored in an airtight container at room temperature for a week, in the refrigerator for two weeks or in the freezer for up to a month or longer.
  2. If you are making homemade dressing, you can make it ahead of time and store it in the fridge for up to 2 weeks.
  3. Slice your fruit and onions several hours ahead of time and all you need to do is assemble and dress your salad when you are ready to enjoy it.
  4. This spinach strawberry salad does not hold for long periods of time so dress it right before you are ready to serve it.

Strawberry Spinach Salad

How to make sugared nuts:

  • Combine a 1/2 cup of nuts along with 1/4 cup of sugar in a small frying pan.
Spinach Strawberry Salad: Sugared Nuts
  • Turn the heat onto medium and stir.  It will take a few minutes for anything to happen. 
  • First it will look like this….The sugar will clump on the nuts.
Spinach Strawberry Salad: Sugared Nuts
  • Keep stirring as the sugar will begin to melt and coat the nuts. The nuts will begin to turn golden brown. Watch them closely as they can burn quickly. Stir continuously.
Sugared Nuts for Spinach Strawberry Salad
  • Spread the nuts out onto a slightly greased plate or baking sheets for them to cool and dry.  You will need to break them apart a bit before adding them to the salad.

Frequently Asked Questions

Can I add cheese to spinach strawberry salad?

If you would like cheese on the salad I recommend adding Gorgonzola cheese, goat cheese, feta cheese or blue cheese.

What other kind of fruit can I use?

You can also use fresh blueberries, blackberries or any favorite berry. Sliced apples or pears would also be delicious as would some mandarin oranges.

Spinach Salad

Some of my other favorite poppy seed recipes:

  • Lemon Poppy Seed Bread
  • Poppy Seed Muffins with Orange Glaze
  • Lemon Poppy Seed Muffin Recipe
  • Poppy Seed Cake
  • Orange Poppy Seed Cake

Be sure and follow me over on YouTube for weekly cooking demos.

4.67 from 6 votes
Strawberry Spinach Salad

Spinach Strawberry Salad

Recipe From: Leigh Anne Wilkes
Spinach Strawberry Salad with poppy seed dressing is a classic salad recipe that everyone will love.
serves: 4
Prep:15 minutes minutes
Total:15 minutes minutes
Rate Recipe

Ingredients

spinach salad

  • 2 cups Baby Spinach
  • 1 Red onion chopped (as much as you like)
  • 6 Strawberries sliced
  • 1/2 cup Sugared nuts 1/2 C nuts to 1/4 sugar
  • 1/2 c Poppy Seed Dressing

Instructions

  • Thinly chop red onion
  • Slice strawberries
  • Combine spinach with red onions, strawberries, and sugared almonds.
  • Add poppy seed dressing and toss to coat

Tips & Notes:

  • The salad dressing can be made ahead and will last for 2 weeks in the refrigerator.
  • You can also sugar your nuts ahead and keep them stored in an airtight container at room temperature for a week, in the refrigerator for two weeks or in the freezer for up to a month or longer.
  • Slice your fruit and onions several hours ahead of time and all you need to do is assemble and dress your salad when you are ready to enjoy it.
  • This salad does not hold for long periods of time so dress it right before you are ready to serve it.

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Nutrition Facts:

Calories: 221kcal (11%) Carbohydrates: 17g (6%) Protein: 2g (4%) Fat: 16g (25%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 6g Monounsaturated Fat: 2g Cholesterol: 13mg (4%) Sodium: 341mg (15%) Potassium: 162mg (5%) Fiber: 2g (8%) Sugar: 13g (14%) Vitamin A: 1429IU (29%) Vitamin C: 17mg (21%) Calcium: 35mg (4%) Iron: 1mg (6%)
* Disclaimer: All nutrition information are estimates only. Read full disclosure here.
Course:Main Course, Salad
Cuisine:American
Strawberry Spinach Salad
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4.67 from 6 votes (4 ratings without comment)

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  1. mangafox says

    Posted on 3/15 at 6:49 am

    I am DEFINITELY one of those people looking for your spinach strawberry salad recipe! I had it years ago and a few months ago was looking on your website for it. Now it is here! YAY! I LOVE this salad!

    Reply
  2. Laurel says

    Posted on 6/2 at 4:03 pm

    You mentioned that your friend Laurie took this to a potluck. Does the spinach get soggy with the dressing left on for awhile? I would love to serve this at a Grad Party this weekend, but am concerned about soggy salad.

    I’d love some thoughts/tips on this.

    Reply
    • Leigh Anne says

      Posted on 6/2 at 4:26 pm

      I always add the dressing right before serving or it will get a bit soggy. It never lasts long enough to get too soggy!

      Reply
  3. Gretchen says

    Posted on 8/2 at 11:39 am

    I made this for my best friend on Saturday, it was SOOOO good! The sugared almonds were so easy and so amazing. I happened to have blue cheese and fresh blueberries in the fridge and added those too! Thank you for your great recipes.

    Reply
  4. Gina says

    Posted on 7/2 at 8:59 am

    So I was looking at the recipe and notice it says 1/2 Canola Oil is that a 1/2 Cup? Can someone help me out.

    Reply
    • Leigh Anne says

      Posted on 7/2 at 9:07 am

      Yes, sorry about that it should be 1/2 Cup

      Reply
  5. Emmasaunt says

    Posted on 6/2 at 8:26 pm

    Haha! I thought I invented the spinach strawberry salad! Maybe it’s a west coast thing? Here in New Hampshire, everyone is amazed! I always add blanched sugar snaps and use a shallot vineagrette dressing. Your poppy seed dressing sounds amazing though and I will make it next time I have the salad (tomorrow!).

    I just found your blog (via Gordon Gossip). I’m browsing your archives and loving everything!

    Reply
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