• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Free Instant Pot Recipe Guide! download now!

FREE 5 Instant Pot Meals in 5 Minutes E Course!


Thank you for subscribing!


Your Homebased Mom

  • About
  • Latest
  • Contact
NEW! Watch on youtube!

Your Homebased Mom

Leigh Anne Wilkes

  • Recipes
    • Course
      • Appetizers
      • Beverages
      • Bread
      • Breakfast and Brunch
      • Dessert
        • Bars and Brownies
        • Cake
        • Candy and Treats
        • Cookies
        • Ice Cream
        • Pie
      • Main Dishes
      • Salads
      • Sandwiches and Burgers
      • Sauces and Dressings
      • Side Dishes
      • Soup
    • Cooking Method
      • Crock Pot
      • Grilling
      • Instant Pot
      • One Pan
      • Oven
      • Quick and Easy
      • Recipes for Two
    • Ingredients
      • Beef
      • Eggs
      • Pasta
      • Pork
      • Poultry
        • Chicken
        • Turkey
      • Seafood
      • Vegetarian
      • Gluten Free
    • Cuisine
      • American
      • Asian
      • European
      • Indian
      • Italian
      • Mediterranean
      • Mexican
    • Holiday
      • New Year’s Eve
      • Valentine’s Day
      • St. Patrick’s Day
      • Easter
      • 4th of July
      • Halloween
      • Thanksgiving
      • Christmas
  • Travel
    • Europe
    • United States
      • New York City
      • Portland
    • What To Wear
  • Life
    • Home
    • Party Ideas
    • Empty Nesters
    • Church
      • Activity Day
      • Relief Society
    • Organizational Tips
    • Recommended Reads
  • New? Start Here
  • Subscribe for weekly recipes

    FREE 5 Instant Pot Meals in 5 Minutes E Course!


    Thank you for subscribing!


Recipe Finder

  • Course
    • Appetizers
    • Beverages
    • Bread
    • Breakfast and Brunch
    • Dessert
    • Main Dishes
    • Salads
    • Sandwiches and Burgers
    • Sauces and Dressings
    • Side Dishes
    • Soup
  • Cooking Method
    • Oven
    • Crock Pot
    • Grilling
    • Instant Pot
    • One Pan
    • Quick and Easy
  • Ingredients
    • Beef
    • Eggs
    • Pasta
    • Pork
    • Poultry
    • Seafood
    • Vegetarian
    • Gluten Free
  • Cuisine
    • American
    • Asian
    • European
    • Indian
    • Italian
    • Mediterranean
    • Mexican
  • Holiday
    • New Year’s Eve
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • 4th of July
    • Halloween
    • Thanksgiving
    • Christmas
Home / Latest Posts / Recipes / Spinach Strawberry Salad

Spinach Strawberry Salad

Jump to Recipe Share
Share on:
By: Leigh Anne WilkesPosted: 3/13/22Updated: 8/18/25

This post may contain affiliate links. Please see disclosure policy here.

Strawberry Spinach Salad with Poppy seed Dressing

Spinach Strawberry Salad is the perfect summer salad. Fresh strawberries, red onion, sugared almonds and poppyseed dressing make this a recipe everyone will love.

Strawberry Spinach Salad with Poppy seed Dressing

Why You’ll Love This Recipe!

This recipe for spinach strawberry salad has been a staple, go to salad recipe at our house for years. It is one of those recipes that everyone should have. I serve this salad over and over again, especially in the summer when strawberries are in season. It is topped with a delicious poppyseed dressing that comes together in minutes and is the perfect side dish to any meal. 

I guarantee you will be asked for this recipe over and over again. Just like I asked for it from a friend years and years ago.

Strawberry Spinach Salad

Ingredients Needed

  • Baby Spinach
  • Red Onion 
  • Strawberries
  • Sugared Almonds. You can also use pecans or walnuts.
  • Poppy Seed Dressing, your favorite store bought dressing or you can make my poppy seed dressing.
Strawberry Spinach Salad

How to make Spinach Strawberry Salad

  • Place spinach in a large bowl.
  • Slice red onions and strawberries.
  • Add onions, sugared nuts and strawberries to the salad.
  • Add poppyseed dressing and toss to coat. You can use your favorite poppyseed dressing, but I recommend my homemade poppy seed dressing recipe is so easy to make and delicious.
  • Serve immediately.

Tips

  1. You can sugar your nuts ahead and keep them stored in an airtight container at room temperature for a week, in the refrigerator for two weeks or in the freezer for up to a month or longer.
  2. If you are making homemade dressing, you can make it ahead of time and store it in the fridge for up to 2 weeks.
  3. Slice your fruit and onions several hours ahead of time and all you need to do is assemble and dress your salad when you are ready to enjoy it.
  4. This spinach strawberry salad does not hold for long periods of time so dress it right before you are ready to serve it.

Strawberry Spinach Salad

How to make sugared nuts:

  • Combine a 1/2 cup of nuts along with 1/4 cup of sugar in a small frying pan.
Spinach Strawberry Salad: Sugared Nuts
  • Turn the heat onto medium and stir.  It will take a few minutes for anything to happen. 
  • First it will look like this….The sugar will clump on the nuts.
Spinach Strawberry Salad: Sugared Nuts
  • Keep stirring as the sugar will begin to melt and coat the nuts. The nuts will begin to turn golden brown. Watch them closely as they can burn quickly. Stir continuously.
Sugared Nuts for Spinach Strawberry Salad
  • Spread the nuts out onto a slightly greased plate or baking sheets for them to cool and dry.  You will need to break them apart a bit before adding them to the salad.

Frequently Asked Questions

Can I add cheese to spinach strawberry salad?

If you would like cheese on the salad I recommend adding Gorgonzola cheese, goat cheese, feta cheese or blue cheese.

What other kind of fruit can I use?

You can also use fresh blueberries, blackberries or any favorite berry. Sliced apples or pears would also be delicious as would some mandarin oranges.

Spinach Salad

Some of my other favorite poppy seed recipes:

  • Lemon Poppy Seed Bread
  • Poppy Seed Muffins with Orange Glaze
  • Lemon Poppy Seed Muffin Recipe
  • Poppy Seed Cake
  • Orange Poppy Seed Cake

Be sure and follow me over on YouTube for weekly cooking demos.

4.67 from 6 votes
Strawberry Spinach Salad

Spinach Strawberry Salad

Recipe From: Leigh Anne Wilkes
Spinach Strawberry Salad with poppy seed dressing is a classic salad recipe that everyone will love.
serves: 4
Prep:15 minutes minutes
Total:15 minutes minutes
Rate Recipe

Ingredients

spinach salad

  • 2 cups Baby Spinach
  • 1 Red onion chopped (as much as you like)
  • 6 Strawberries sliced
  • 1/2 cup Sugared nuts 1/2 C nuts to 1/4 sugar
  • 1/2 c Poppy Seed Dressing

Instructions

  • Thinly chop red onion
  • Slice strawberries
  • Combine spinach with red onions, strawberries, and sugared almonds.
  • Add poppy seed dressing and toss to coat

Tips & Notes:

  • The salad dressing can be made ahead and will last for 2 weeks in the refrigerator.
  • You can also sugar your nuts ahead and keep them stored in an airtight container at room temperature for a week, in the refrigerator for two weeks or in the freezer for up to a month or longer.
  • Slice your fruit and onions several hours ahead of time and all you need to do is assemble and dress your salad when you are ready to enjoy it.
  • This salad does not hold for long periods of time so dress it right before you are ready to serve it.

Recommended Products

Measuring Spoons
Measuring Cups

Nutrition Facts:

Calories: 221kcal (11%) Carbohydrates: 17g (6%) Protein: 2g (4%) Fat: 16g (25%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 6g Monounsaturated Fat: 2g Cholesterol: 13mg (4%) Sodium: 341mg (15%) Potassium: 162mg (5%) Fiber: 2g (8%) Sugar: 13g (14%) Vitamin A: 1429IU (29%) Vitamin C: 17mg (21%) Calcium: 35mg (4%) Iron: 1mg (6%)
* Disclaimer: All nutrition information are estimates only. Read full disclosure here.
Course:Main Course, Salad
Cuisine:American
Strawberry Spinach Salad
Did you make this?I love seeing what you made. Be sure to share a picture and tag @yourhomebasedmom on social media!
Tag on Insta! Leave a Rating
Previous Post
Quiche Lorraine
Next Post
Instant Pot Shredded Beef Tacos

Reader Interactions

4.67 from 6 votes (4 ratings without comment)

Leave a Review Cancel reply

Your email address will not be published. Required fields are marked *

Made this? Rate this recipe:




  1. Lynne King says

    Posted on 3/7 at 2:36 pm

    incredible family favorite

    Reply
  2. superfighters says

    Posted on 8/12 at 12:54 am

    amazing recipe. thanks. I will follow your blog.

    Reply
Older Comments

Primary Sidebar

Seasonal Posts

Halloween Seven Layer Dip

Halloween 7 Layer Dip

overhead shot of halloween donuts on a cooling rack

Halloween Donuts

Mummy Meatballs

Mummy Meatballs

bowl fullof googly candy eyes

How to Make Candy Eyes

Most Popular Posts

crock pot tri tip roast

Slow Cooker Tri Tip

rolls in a white pan

30 Minute Rolls

chicken cooked in the microwave

How to Cook Chicken in the Microwave

overhead shot of ooey gooey cake

Ooey Gooey Butter Cake

Trending Now

overhead shot of cinnamon rolls

One Hour Cinnamon Rolls

plate of smashed potatoes and a fork

Crispy Smashed Potatoes

overhead shot of bowl of almond chicken

Almond Chicken

baked riblets

Easy Oven Baked Riblets

No knead bread in a pan

Instant Pot Bread

Tomato tart pieces

Easy Tomato Tart

spoon full of mac and cheese

Crock Pot Mac and Cheese

Almond Torte

  • Crock Pot
  • Instant Pot
  • Chicken
  • Breakfast
  • Appetizers
  • Bread
  • Salad
  • Dessert

Order my Cookbook, Holiday Slow Cooker!

Buy Now!
Back to Top
  • About
  • Privacy Policy
  • Disclosure
  • Contact
© 2013–2025 Leigh Anne Wilkes Site Credits Designed by Melissa Rose Design Developed by Once Coupled

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.