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Home / Latest Posts / Recipes / Roasted Brown Butter Maple Brussels Sprouts

Roasted Brown Butter Maple Brussels Sprouts

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By: Leigh Anne WilkesPosted: 2/27/17Updated: 11/15/21

This post may contain affiliate links. Please see disclosure policy here.

 Brown Butter Maple Roasted Brussels Sprouts are a delicious way to eat your vegetables!

Roasted Brown Butter Maple Brussels Sprouts

So does anyone else think it is strange that brussels sprouts is spelled brussels instead of brussel?  I am always spelling it wrong!  When I did a little research I discovered that they may have originated in Brussels, Belgium, thus the reason for both words with an S at the end.  You learn something new every day!

Roasted Brown Butter Maple Brussels Sprouts

I know brussels sprouts are usually low on the list of popular vegetables because they were low on my list, almost at the bottom until I actually tasted one cooked properly.  I think the only way to cook brussels sprouts is to roast them.  One of my favorite ways to enjoy roasted brussels sprouts is  Teriyaki Glazed Brussels Sprouts and then  Lemon Roasted Brussels Sprouts are amazing too.

Roasted Brown Butter Maple Brussels Sprouts

The flavor combination of browned butter and maple syrup in today’s recipe is a perfect combination.  The sweet and savory combination is definitely a winner.

Roasted Brown Butter Maple Brussels Sprouts

I think roasting the brussels sprouts with a little olive oil on a baking sheet at high heat is the best and easiest way to cook them and you run the risk of overcooking them. Overcooking them can cause them to turn gray and the taste becomes rather strong so this may be one of the reasons they are so low on people’s list, but cooked right they are delicious!

Roasted Brown Butter Maple Brussels Sprouts

After roasting them until they are just fork tender, remove them from the oven and coat with a brown butter/maple syrup combo and enjoy!  I think roasted brussels sprouts are always best eaten right out of the oven.   And they are an excellent sources of Vitamin C and K and also contain some B vitamins too!

Find a detailed tutorial on how to brown butter here.

4 from 2 votes
Roasted Brown Butter Maple Brussels Sprouts

Roasted Brown Butter Maple Brussels Sprouts

Recipe From: Leigh Anne Wilkes
Roasted Brussels sprouts with brown butter and maple syrup.
serves: 6 servings
Prep:5 minutes
Cook:15 minutes
0 minutes
Total:20 minutes
Rate Recipe

Ingredients

  • 2 Tbsp olive oil
  • 1 lb. brussels sprouts remove ends and cut in half (or quartered if really large)
  • 1/4 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 3 Tbsp butter
  • 2 Tbsp pure maple syrup

Instructions

  • Preheat oven to 425 degrees.
  • Coat brussels sprouts with 1 Tbsp olive oil, salt and pepper.
  • Drizzle remaining olive oil on baking sheet.
  • Put oil coated baking sheet into hot oven for 5 minutes.
  • Pour sprouts onto hot baking sheet and roast for 15 minutes, until fork tender.
  • A dark crust will form on them. Flip a few times during the roasting process.
  • In a saucepan, melt butter and cook until it begins to foam and turn a light golden brown. Watch carefully.
  • Remove from heat and add in the maple syrup, stir to combine.
  • Put roasted brussels sprouts in a bowl and drizzle with maple butter and stir to coat.
  • Serve immediately.

Tips & Notes:

recipe adapted from From Choosing Sides: Holidays to Every Day

Nutrition Facts:

Calories: 142kcal (7%) Carbohydrates: 11g (4%) Protein: 3g (6%) Fat: 11g (17%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Trans Fat: 1g Cholesterol: 15mg (5%) Sodium: 166mg (7%) Potassium: 311mg (9%) Fiber: 3g (13%) Sugar: 6g (7%) Vitamin A: 745IU (15%) Vitamin C: 64mg (78%) Calcium: 41mg (4%) Iron: 1mg (6%)
* Disclaimer: All nutrition information are estimates only. Read full disclosure here.
Course:Side Dish
Cuisine:American
Roasted Brown Butter Maple Brussels Sprouts
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 Roasted Brown Butter Maple Brussels Sprouts are a delicious way to eat your vegetables!

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  1. Cindy Keller @ MyGardenGifts says

    Posted on 2/27 at 8:37 am

    I have to say they really look yummy! Maybe, that’s because I love brussels sprouts anyway. I will be sure to try this recipe out – it looks truly mouth watering!!

    Reply
    • Leigh Anne says

      Posted on 2/27 at 9:50 am

      Cindy, I hope you enjoy them as much as we did!

      Reply

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