Last week I shared with you one of my goals for my 40 Days of Fanatical Focus – to work on my high school senior daughter’s scrapbook using a Fifteen Minute Focus 5 days a week and 2 Power Hours a week.
Before I report in on my progress I want to thank those of you who are joining me and who shared your goals – thank you! It’s not too late – leave a comment today and let me know what you are going to focus on for the next 40 days!
Well – now for my report -I wasn’t totally focused! Those 15 minutes a day just didn’t happen but I am happy to report that the 2 Power Hours did happen this weekend, so progress was made. Even though I wasn’t totally focused I moved forward and accomplished more than I would have otherwise!
I hope to do better this week even though I will be out of town for four days. (I won’t count those 4 days in the 40!)
I decided not to start out with four goals (Health, Spiritual, Family, Business) all at the same time – instead I will add in a new one each week and so my 40 days will actually last 70 Days.
This week’s new goal falls into the “Health” category. I want to focus in on my exercise routine – or lack of!
My goal is to walk 5 days a week – lately I’m lucky if it is 3. I have a friend who walks with me 2-3 days a week and that works great – it’s the other two days when I am left on my own to do it that I have a problem.
So -for the next 40 days I will focus on walking 5 days a week. I just purchased a new WalkVest to wear when I walk to add some resistance to the workout – not exactly the height of fashion but it does give me a better workout.
I am also going to wear a pedometer each day with the goal of walking 10,000 steps a day!
The last part of the goal is my water consumption. I have pulled my big water jug out from the back of the cupboard and my goal is to drink that amount of water or more everyday. So a lot of those 10,000 steps will probably be in and out of the bathroom!
So how are you doing with your 40 Days of Fanatical Focus? If you haven’t set a focus goal yet – do it today and share it with me below in the comment section. Let’s cheer each other on! Even if we aren’t perfect (as you see I’m not!) we can make progress.