Asian Chicken Wraps
Delicious Asian Chicken wrapped in a tortilla with cabbage, bell peppers, mandarin oranges and toasted almonds.
Servings 4 servings
Calories 420kcal
Equipment
Ingredients
For Sauce
- 2 Tbsp plain Greek yogurt
- 2 Tbsp mayonnaise
- 1 1/2 Tbsp brown sugar
- 1 Tbsp low sodium soy sauce
- 1 tsp Dijon mustard
- 1/2 tsp sesame oil
- 1/4 tsp chili garlic sauce
Sandwich Filling
- 2 cups Cabbage shredded
- lavash wrap or tortilla or pita bread
- 2 cups chicken breast cooked and diced
- 4 oz mandarin oranges drained
- 1/2 cup red bell pepper sliced into strips
- 3 Tbsp toasted sliced almonds
Instructions
- For the sauce mix together all the sauce ingredients. Can be stored in the refrigerator for 4-6 days.
- To assemble the wrap drizzle the bread/tortilla with the sauce and then layer with chicken, cabbage, oranges, red peppers and nuts. Drizzle with more sauce on top. Roll up bread/tortilla and serve. Slice in half for easier handling
Notes
- Make wrap with lavash bread or a flour tortilla or serve ingredients in pita bread.
- You can make your shredded chicken ahead of time using the microwave or in the slow cooker. You can also purchase a rotisserie chicken.
- Another option to chopped chicken would be to cook up some ground chicken or ground turkey and use that.
- After adding all your ingredients roll up your wrap as tightly as you can. A tightly rolled wrap is easier to handle.
- Instead of cabbage you could also use chopped spinach, romaine lettuce, broccoli slaw or a store bought cabbage mix.
Nutrition
Serving: 4g | Calories: 420kcal | Carbohydrates: 25g | Protein: 31g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 537mg | Potassium: 882mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1595IU | Vitamin C: 75mg | Calcium: 149mg | Iron: 1.5mg