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Grilled Lemon Chicken
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Grilled Lemon Chicken with Yogurt Sauce

Grilled Lemon Chicken with Yogurt Sauce
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Servings 4 servings
Calories 196kcal
Author Leigh Anne Wilkes

Ingredients

  • 4 boneless skinless chicken breasts

Chicken Marinade

  • 1/2 cup plain Greek yogurt
  • 1 Tbsp lemon juice
  • 1 Tbsp lemon zest
  • 1 Tbsp olive oil
  • 3 tsp garlic minced
  • 1 Tbsp smoked paprika
  • 1 tsp dried rosemary
  • 1 tsp salt
  • 1 tsp pepper

Yogurt Sauce

  • 1/2 cup plain Greek yogurt
  • 1 Tbsp lemon juice
  • 1 tsp chili garlic sauce
  • 1/2 tsp cumin
  • 1/2 tsp salt

Instructions

  • Mix together chicken marinade ingredients and pour over chicken. Cover chicken and refrigerate for at least 2-3 hours.
  • Heat grill to medium high heat.
  • Grill chicken on preheated grill, turning several times during process until chicken is cooked through and internal temperature reaches 165 degrees F.
  • Mix together yogurt sauce and keep refrigerated untilr eady to use. Serve over chicken

Notes

  • The internal temperature should be 165 degrees F. I usually remove my chicken from the grill when it hits 150-160 degrees F and allow it to sit a few minutes to come up to temperature.

Nutrition

Calories: 196kcal | Carbohydrates: 5g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 1045mg | Potassium: 391mg | Fiber: 1g | Sugar: 2g | Vitamin A: 897IU | Vitamin C: 6mg | Calcium: 80mg | Iron: 2mg