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Jerk Chicken
Jerk Chicken has the perfect well rounded balance and flavor of sweet, tang and heat.
Course
Main Dish
Cuisine
Bahamian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
0
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
285
kcal
Author
Leigh Anne Wilkes
Ingredients
2
scallions
1
jalapeno
2
Tbsp
soy sauce
2
Tbsp
lime juice
1
tsp
allspice
2
tsp
garlic
minced
2
tsp
salt
3
tsp
sugar
1 1/2
tsp
thyme
dried
1
tsp
cinnamon
4
chicken breasts,
skinless, boness
Instructions
In a food processor or blender purée all the ingredients except for the chicken.
Place chicken and marinade into a zippered plastic bag and refrigerate for 24 hours up to 2 days. (I did mine for about 5 hours)
Grill chicken until cooked through or bake or broil in the oven.
Nutrition
Calories:
285
kcal
|
Carbohydrates:
7
g
|
Protein:
49
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
145
mg
|
Sodium:
1694
mg
|
Potassium:
867
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
201
IU
|
Vitamin C:
12
mg
|
Calcium:
31
mg
|
Iron:
1
mg