Asian BBQ Chicken
Delicious bbq chicken with fun Asian flavors.
Prep Time 10 minutes
Cook Time 12 minutes
Marinade 4 hours
Servings 8 servings
- 8 chicken thighs boneless, skinless
- 1/4 cup packed brown sugar
- 1/4 cup soy sauce
- 2 Tbsp lime juice about 2 limes depending on size
- 1/4 tsp cayenne pepper
- 1/4 tsp curry powder
- 3-4 garlic cloves minced
- 1 tsp grated fresh ginger
Combine everything but the chicken in a small bowl. Whisk to dissolve brown sugar
Reserve a couple of spoonfuls of the marinade in a small bowl and place the rest, with the chicken, in a zip-lock bag.
You will use the reserved marinade to baste the chicken with the last five minutes of cooking
Refrigerate for a minimum of 4 hours, but overnight is best
Preheat a grill (or an indoor grill pan or broiler) or preheat oven to 350 degrees F.
Spray cooking surface with cooking spray and place chicken on it to cook
Cook for 5-10 minutes on each side depending on the thickness
Brush with reserved marinade the last few minutes of cooking or grilling.
Calories: 281kcal | Carbohydrates: 9g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 111mg | Sodium: 355mg | Potassium: 260mg | Fiber: 1g | Sugar: 7g | Vitamin A: 114IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg