How to Cook Chicken in the Microwave
How to cook chicken in the microwave is just what you need to know how to do when you need shredded chicken in a hurry.
Servings 2 cups
Calories 257kcal
Ingredients
- 2 chicken breasts skinless, boneless
- salt and pepper
- water
Instructions
- Pound chicken breasts between two sheets of wax paper to make them thinner and more even in thickness.
- Place chicken in a dish and fill dish with water so the water level comes up about 1/3 of the way on the chicken.
- Cover with wax paper or plastic wrap and cook in microwave on high for 4-5 minutes per breast. Use a thermometer to check temperature. Meat should be 165 degrees F.
- Allow to cool and then shred or slice.
Video
Notes
- You can use this method for chicken breasts or chicken tenderloins. Tenderloins will cook much quicker, about 5 minutes.
- I generally use this method if I am only cooking 1-3 chicken breasts, for more I will use the slow cooker or Instant Pot.
- Shredded chicken freezes well. Store in an airtight container or zippered plastic bag, remove as much air as you can and it will store for 2-3 months in the freezer.
Nutrition
Calories: 257kcal | Protein: 47g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 144mg | Sodium: 262mg | Potassium: 836mg | Vitamin A: 70IU | Vitamin C: 2.7mg | Calcium: 11mg | Iron: 0.8mg