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Hummus
Hummus is a delicious and healthy snack that is so easy to make at home you will never buy store bought hummus again!
Course
Appetizer
Cuisine
Middle Eastern
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
servings
Calories
64
kcal
Author
Leigh Anne Wilkes
Equipment
Measuring Cups
Measuring Spoons
Mini Food Processor
Ingredients
Hummus
4
garlic cloves
chopped
2
15.5 oz.
cans chickpeas
drained, liquid reserved
1 1/2
tsps
kosher salt
1/3
cups
tahini
sesame paste Should be able to find this in the ethnic section of your grocery store.
6
Tbsp
freshly squeezed lemon juice
2
Tbsp
water or liquid from the chickpeas
8
dashes hot sauce
optional
Instructions
Hummus
Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced.
Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed.
Taste, for seasoning, and serve chilled or at room temperature.
Nutrition
Calories:
64
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
440
mg
|
Potassium:
64
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
8
IU
|
Vitamin C:
5
mg
|
Calcium:
18
mg
|
Iron:
1
mg