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Blackberry Balsamic Herbed Pork Tenderloin
Backberry balsamic herbed pork tenderloin
is an amazing combination of herbs, sweet blackberries, and balsamic vinegar.
Course
Main Dish
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
0
minutes
minutes
Total Time
40
minutes
minutes
Servings
5
servings
Calories
475
kcal
Author
Leigh Anne Wilkes
Ingredients
2.5
lb.
pork tenderloin
2
Tbsp
Balsamic Vinegar
2
Tbsp
olive oil
2
cloves
garlic
sliced thinly
1
tsp
dried thyme
salt and pepper to taste
Berry Sauce
1
Tbsp
olive oil
1
shallot
thinly sliced or minced
2
C
Oregon Blackberries
1/2
C
balsamic vinegar
1/3
C
honey
1
tsp
garlic
minced
Instructions
Preheat oven to 450 degrees F
Place pork on a foil covered baking sheet
Cut slits into meet and insert sliced garlic
Drizzle with olive oil and balsamic vinegar, rub to coat meat
Sprinkle with dried thyme and salt and pepper
Bake in oven for 20 minutes or until meat reaches 145-160 degrees F.
Let meat rest and then cover with berry sauce and slice.
Berry Sauce
Saute shallots in olive oil until soft and lightly caramelized, about 5 minutes
Add in blackberries and stir for 1 minute
Add in balsamic vinegary, honey, garlic and salt and pepper to taste
Simmer for about 10 minutes until berries break down and it begins to reduce
Nutrition
Calories:
475
kcal
|
Carbohydrates:
31
g
|
Protein:
48
g
|
Fat:
17
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
147
mg
|
Sodium:
128
mg
|
Potassium:
1058
mg
|
Fiber:
3
g
|
Sugar:
27
g
|
Vitamin A:
136
IU
|
Vitamin C:
13
mg
|
Calcium:
49
mg
|
Iron:
3
mg