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Sweet and Sour Salad
All of the flavors in this salad create a nice balance with just the right amount of sweetness and tang thanks to the delicious sweet and sour salad dressing
Course
Salad
Cuisine
American
Prep Time
7
hours
hours
55
minutes
minutes
Cook Time
0
minutes
minutes
0
minutes
minutes
Total Time
7
hours
hours
55
minutes
minutes
Servings
6
servings
Calories
582
kcal
Author
Leigh Anne Wilkes
Ingredients
12
oz
Lettuce and spinach
washed and torn into pieces
1/2
c
Mushrooms
fresh and thinly sliced
1/4
Sweet Onions
purple, thinly sliced
1
Avocado
sliced in small pieces
4
slices
bacon
or ham cooked and cut into small pieces
1/2
c
Swiss cheese
grated
1/2
grapes
you can substitute mandarin oranges or pineapple
Sweet and Sour Dressing
5/8
c
sugar
one heaping 1/2 cup/
1
tsp
dry mustard
1
tsp
salt
1/3
C
white vinegar
1
C
canola oil
1 1/2
tsp
poppy seeds
Instructions
Wash and tear spinach and lettuce into pieces and combine with diced mushrooms, diced avocados, crumbled bacon, sliced grapes, and grated cheese.
Sweet and Sour Salad Dressing
Blend all salad dressing ingredients, except poppy seeds together.
Then add poppy seeds and stir.
Add dressing to salad at the last minute and toss gently or store in a glass container in the refrigerator.
Nutrition
Calories:
582
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
51
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
12
g
|
Monounsaturated Fat:
30
g
|
Trans Fat:
1
g
|
Cholesterol:
18
mg
|
Sodium:
512
mg
|
Potassium:
330
mg
|
Fiber:
3
g
|
Sugar:
23
g
|
Vitamin A:
414
IU
|
Vitamin C:
6
mg
|
Calcium:
102
mg
|
Iron:
1
mg