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Smoothie Bowl
Fresh Fruit and juice combined to make a smoothie so thick you eat it with a spoon.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
serving
Calories
320
kcal
Author
Leigh Anne Wilkes
Ingredients
2
cups
frozen berries
raspberry, blackberry, blueberry
1/2
cup
juice
apple, orange, tropical or use almond milk
1
banana
half for smoothie, half for garnish
1/2
fresh berries
granola and honey for garnish
Instructions
Place frozen berries, juice and half of banana into blender.
Blend until smooth and thick.
Place in bowl and top with remaining banana, fresh fruit and granola and drizzle with honey.
Nutrition
Calories:
320
kcal
|
Carbohydrates:
79
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
9
mg
|
Potassium:
715
mg
|
Fiber:
12
g
|
Sugar:
53
g
|
Vitamin A:
220
IU
|
Vitamin C:
19
mg
|
Calcium:
41
mg
|
Iron:
1
mg