1/3cupbeef brothcan use water instead if you prefer
29ozdiced tomatoes2 (14.5 oz) cans
1onioncut into rings
Mix together flour, 1/2 tsp salt and 1/2 tsp black pepper in a plastic bag
Add in steak and mix until meat is covered in flour.
Heat oil in a heavy pan.
Add the meat and onions and cook until the meat is browned on both sides and the onions are softened.
Add in water, cover and let simmer for about 1 hour or until beef is fork tender.
Add more water if needed. Check ocassionally to make sure the water hasn't evaporated.
Mix together diced tomatotes, green pepper, onion powder, salt and pepper.
Pour over beef and stir to combine
Simmer for 30 minutes or until thickened.
To make this in the crock pot:
Heat the oil in a pan on the stove top and brown the onion and meat.
Place that mixture along with all the remaining ingredients into a slow cooker.
Cover and cook on low for 6-7 hours or high for 4-5 hours or until meat is fork tender.
Leftovers:You can store leftovers in an airtight container for up to 3 days. To reheat, use the microwave at a reduced power to heat through. Freeze leftovers in a sturdy freezer container or zippered freezer bag for up to 3 months. Defrost in the refrigerator overnight before serving.