Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Bruschetta Chicken
Italian seasoned chicken breasts topped with diced tomatoes, garlic, and olive oil.
Course
Main Course
Cuisine
Italian
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
0
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
494
kcal
Author
Leigh Anne Wilkes
Ingredients
Bruschetta:
5
tomatoes
medium, diced
4
cloves
fresh garlic
minced
2
Tbs
chopped fresh basil
1/2
onion
chopped
2 1/2
Tbs
Olive oil
1
Sea Salt
Pepper
optional
To make the chicken:
4
Chicken Breasts
approx. 4
1/4
c
olive oil
1 1/2
tsp
Italian Seasoning
Johnny's Garlic Spread and Seasoning
Instructions
Bruschetta:
Combine all vegetables and stir in olive oil a little at a time
It will probably take 2-3 Tbsp of oil
Salt and pepper to taste
You can eat this as is on toasted baguette slices or over fresh mozzarella also
To make the chicken:
Pound your chicken to an even thickness and brown in olive oil and a little Italian seasoning or garlic or whatever your favorite Italian flavor is
Cover with bruschetta and simmer until tomatoes start to break down and chicken is cooked through (15-20 minutes depending on thickness of chicken)
I covered my pan with a lid to help it break down a little quicker
Serve over your favorite pasta with Italian bread and a salad
Nutrition
Calories:
494
kcal
|
Carbohydrates:
9
g
|
Protein:
50
g
|
Fat:
28
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
18
g
|
Trans Fat:
1
g
|
Cholesterol:
145
mg
|
Sodium:
272
mg
|
Potassium:
1245
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
1415
IU
|
Vitamin C:
26
mg
|
Calcium:
49
mg
|
Iron:
2
mg