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Maple Brussels Sprouts
These delicious Brussels Sprouts are roasted with brown butter and maple syrup for a sweet and nutty flavor.
Course
Side Dish
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
0
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
servings
Calories
142
kcal
Author
Leigh Anne Wilkes
Ingredients
2
Tbsp
olive oil
1
lb.
brussels sprouts
remove ends and cut in half (or quartered if really large)
1/4
tsp
salt
1/8
tsp
freshly ground black pepper
3
Tbsp
butter
2
Tbsp
pure maple syrup
Instructions
Preheat oven to 425 degrees.
Coat brussels sprouts with 1 Tbsp olive oil, salt and pepper.
Drizzle remaining olive oil on baking sheet.
Put oil coated baking sheet into hot oven for 5 minutes.
Pour sprouts onto hot baking sheet and roast for 15 minutes, until fork tender.
A dark crust will form on them. Flip a few times during the roasting process.
In a saucepan, melt butter and cook until it begins to foam and turn a light golden brown. Watch carefully.
Remove from heat and add in the maple syrup, stir to combine.
Put roasted brussels sprouts in a bowl and drizzle with maple butter and stir to coat.
Serve immediately.
Notes
recipe adapted from From Choosing Sides: Holidays to Every Day
Nutrition
Calories:
142
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
166
mg
|
Potassium:
311
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
745
IU
|
Vitamin C:
64
mg
|
Calcium:
41
mg
|
Iron:
1
mg