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Black Bean Hummus
Black bean hummus is a fun change to traditional hummus. Use black beans instead of garbanzo beans along with roasted red peppers for a delicious flavor!
Course
Appetizer
Cuisine
Mediterranean
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
12
(1/4 cup) servings
Calories
87
kcal
Author
Leigh Anne Wilkes
Ingredients
3
15.5 oz
cans black beans
rinsed & drained
2
tsp
minced garlic
1
8 oz
jar roasted red peppers
drained
1
tsp
Garlic Herb Spice Blend
2
lemons
juiced
1
tsp
kosher salt
1/4
cup
plain greek yogurt
1
tsp
ground corinader
1/2
tsp
cumin
1 1/2
Tbsp
tahini Paste
Instructions
Combine everything in a food processor or blender
Puree until somewhat smooth and combined
Refrigerate until ready to serve
Serve with pita chips, chips or fresh veggies
Nutrition
Calories:
87
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
791
mg
|
Potassium:
178
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
28
IU
|
Vitamin C:
39
mg
|
Calcium:
82
mg
|
Iron:
2
mg