Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Buttermilk Chicken with Sweet Tomato Relish
Buttermilk chicken is lightly pan fried chicken topped with an amazing sweet tomato relish that takes this dish to a whole new level.
Course
Main Dish
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
6
minutes
minutes
Servings
4
people
Calories
589
kcal
Author
Leigh Anne Wilkes
Ingredients
Sweet Tomato Relish
2
cups
cherry tomatoes
cut in half
1/2
cup
sweet onion
sliced
1/4
cup
brown sugar
1/4
cup
white sugar
1/2
tsp
dried thyme
2
Tbsp
olive oil
Buttermilk Chicken
4
skinless
boneless chicken breasts, pounded to about 1/2 inch thick
1
cup
buttermilk
1
cup
flour
1/2
tsp
salt
1/2
tsp
pepper
2
Tbsp
olive oil
2
Tbsp
vegetable oil
Instructions
Sweet Tomato Relish
Heat olive oil in pan.
Add sliced onion and cherry tomatoes
Add in sugar and thyme
Stir and simmer until thickened. About 15 minutes
Smash tomatoes with back of spoon as it simmers
Buttermilk Chicken
Pound chicken breasts until about 1/2 inch thick and even
Marinade in buttermilk for 1-2 hours
Combine flour, salt and pepper into a shallow dish.
Remove chicken from buttermilk and dip into flour, turning to coat both sides.
Heat oil in large pan and add chicken.
Cook chicken on both sides until cooked through
Top and serve with sweet tomato relish
Nutrition
Calories:
589
kcal
|
Carbohydrates:
57
g
|
Protein:
28
g
|
Fat:
28
g
|
Saturated Fat:
10
g
|
Cholesterol:
114
mg
|
Sodium:
469
mg
|
Potassium:
596
mg
|
Fiber:
2
g
|
Sugar:
32
g
|
Vitamin A:
490
IU
|
Vitamin C:
18
mg
|
Calcium:
107
mg
|
Iron:
3
mg