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Quinoa Salad with Mango, Pineapple and Mint
Fresh mango and pineapple served with quinoa and mint.
Course
Side Dish
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
199
kcal
Author
Leigh Anne Wilkes
Ingredients
2
C
cooked quinoa
1
mango
peeled and cubed
1
C
fresh pineapple
diced
2
Tbsp
fresh chopped mint
3
Tbsp
rice vinegar
2
tsp
olive oil
salt
Instructions
Mix together vinegar and oil.
Combine quinoa, fruit and mint.
Toss with vinegar and oil mixture
Salt to taste
Nutrition
Calories:
199
kcal
|
Carbohydrates:
37
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
9
mg
|
Potassium:
334
mg
|
Fiber:
4
g
|
Sugar:
16
g
|
Vitamin A:
700
IU
|
Vitamin C:
25
mg
|
Calcium:
38
mg
|
Iron:
2
mg