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Balsamic Roasted Garlic Chicken Wings
Roasted Garlic Wings with the zing of balsamic vinegar.
Course
Appetizer
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
servings
Calories
623
kcal
Author
Leigh Anne Wilkes
Ingredients
2
heads of garlic
2
Tbsp
olive oil
3
Tbsp
balsamic vinegar
2
Tbsp
honey
1/2
tsp
dried thyme leaves
1
tsp
salt
1/2
tsp
red pepper flakes
3
Tbsp
olive oil
2/3
C
water
4
lbs.
chicken wings
1/3
C
cornstarch
vegetable oil for frying
Instructions
Slice off the top of garlic heads, place on a piece of foil and drizzle with 2 Tbsp olive oil.
Wrap up tight and roast at 425 degrees F for about 45 minutes or until garlic is nice and soft. Squeeze into a bowl.
Combine balsamic vinegar, honey, thyme, salt, red pepper flakes and water in a sauce pan.
Bring to a boil and boil until mixture becomes syrupy over medium heat. About 5 minutes.
Remove from heat and add 3 Tbsp olive oil and roasted garlic. Smash garlic into mixture.
Toss chicken and cornstarch together in a large plastic bag. Toss to coat.
Heat oil in cast iron pan (about 1 1/2 inches) or fryer to 375 degrees F.
Place chicken into heated oil, in a single layer and fry on each side for about 7 minutes, total of 15 minutes.
Place on paper towels and allow to drain.
Place chicken in a bowl and cover with sauce, stir to coat.
Enjoy!
Video
Nutrition
Calories:
623
kcal
|
Carbohydrates:
10
g
|
Protein:
42
g
|
Fat:
45
g
|
Saturated Fat:
11
g
|
Cholesterol:
175
mg
|
Sodium:
462
mg
|
Potassium:
361
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
370
IU
|
Vitamin C:
2
mg
|
Calcium:
29
mg
|
Iron:
2
mg