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Spinach Fruit Salad
Spinach Fruit Salad is full of summer goodness with strawberries, apples, craisins and sugared almonds. It's topped with a delicious lemon and mustard seed dressing
.
Course
Salad
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
614
kcal
Author
Leigh Anne Wilkes
Equipment
Measuring Cups
Measuring Spoons
Blender
Ingredients
12
oz
Spinach
3/4
cup
craisins
1
green apple
diced
8-10
strawberries
sliced
3
oz.
Sugared sliced almonds
Dressing
1/2
cup
sugar
1/2
cup
canola oil
3
Tbsp
lemon zest
4 1/2
Tbsp
lemon juice
1 1/2
Tbsp
mustard seeds
Instructions
Dressing
Combine all ingredients in blender and blend together
Salad
Toss spinach with dressing and layer rest of ingredients on top.
Serve immediately
Nutrition
Calories:
614
kcal
|
Carbohydrates:
63
g
|
Protein:
8
g
|
Fat:
41
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
25
g
|
Trans Fat:
1
g
|
Sodium:
70
mg
|
Potassium:
774
mg
|
Fiber:
8
g
|
Sugar:
48
g
|
Vitamin A:
8007
IU
|
Vitamin C:
53
mg
|
Calcium:
167
mg
|
Iron:
4
mg