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	<title>Comments on: Top Ten Tips for Drinking More Water</title>
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	<link>http://www.yourhomebasedmom.com/top-ten-tips-for-drinking-more-water/</link>
	<description>Leigh Anne Wilkes</description>
	<lastBuildDate>Thu, 09 Feb 2012 06:49:16 +0000</lastBuildDate>
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		<title>By: Rhonda</title>
		<link>http://www.yourhomebasedmom.com/top-ten-tips-for-drinking-more-water/comment-page-1/#comment-558</link>
		<dc:creator>Rhonda</dc:creator>
		<pubDate>Wed, 07 May 2008 15:53:45 +0000</pubDate>
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		<description>That is a great challenge and one I need to take up.  My problem is that I find myself the thirstiest right before bed.  I will drink two or three large glasses of plain tap water to try and quench my thirst.

Now, I just fill a large Big Gulp cup with crushed ice and water.  I drink it and refill it until the ice melts and there is no more ice.  

Oddly, I think I must get a lot of water in my... if, and that&#039;s a very big &quot;if,&quot; I can refrain from pouring Diet Coke in the Big Gulp cup in between refills.</description>
		<content:encoded><![CDATA[<p>That is a great challenge and one I need to take up.  My problem is that I find myself the thirstiest right before bed.  I will drink two or three large glasses of plain tap water to try and quench my thirst.</p>
<p>Now, I just fill a large Big Gulp cup with crushed ice and water.  I drink it and refill it until the ice melts and there is no more ice.  </p>
<p>Oddly, I think I must get a lot of water in my&#8230; if, and that&#8217;s a very big &#8220;if,&#8221; I can refrain from pouring Diet Coke in the Big Gulp cup in between refills.</p>
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		<title>By: Cyndi Garrison</title>
		<link>http://www.yourhomebasedmom.com/top-ten-tips-for-drinking-more-water/comment-page-1/#comment-557</link>
		<dc:creator>Cyndi Garrison</dc:creator>
		<pubDate>Wed, 07 May 2008 00:40:55 +0000</pubDate>
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		<description>When I worked in an office, every time I got up from my desk to walk further than 10 steps away (which was most of the time), I would take 10 big sips of water from my water bottle - including when I got up to go to the restroom.  I soon found I was drinking more than a gallon of water a day!  Also, I recently started adding Benefiber to my water bottles because I was trying to increase my fiber intake.  It totally dissolves and you can&#039;t taste it at all.  I get the big container at Costco.</description>
		<content:encoded><![CDATA[<p>When I worked in an office, every time I got up from my desk to walk further than 10 steps away (which was most of the time), I would take 10 big sips of water from my water bottle &#8211; including when I got up to go to the restroom.  I soon found I was drinking more than a gallon of water a day!  Also, I recently started adding Benefiber to my water bottles because I was trying to increase my fiber intake.  It totally dissolves and you can&#8217;t taste it at all.  I get the big container at Costco.</p>
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		<title>By: Tracy</title>
		<link>http://www.yourhomebasedmom.com/top-ten-tips-for-drinking-more-water/comment-page-1/#comment-552</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Tue, 06 May 2008 17:34:48 +0000</pubDate>
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		<description>I drink my water at room temperature - not cold.  I find I can drink more at a time this way and I&#039;ve actually learned to like it better than ice water.</description>
		<content:encoded><![CDATA[<p>I drink my water at room temperature &#8211; not cold.  I find I can drink more at a time this way and I&#8217;ve actually learned to like it better than ice water.</p>
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		<title>By: Tina</title>
		<link>http://www.yourhomebasedmom.com/top-ten-tips-for-drinking-more-water/comment-page-1/#comment-548</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Tue, 06 May 2008 13:01:46 +0000</pubDate>
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		<description>You can also get True Orange. It&#039;s not in any of our local stores, but the website says it exists.</description>
		<content:encoded><![CDATA[<p>You can also get True Orange. It&#8217;s not in any of our local stores, but the website says it exists.</p>
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